Cod liver oil is a type of fish oil supplement that has at least 9 scientific benefits. Then there is krill oil as well.
Like routine fish oil, it’s high in omega-3 fatty acids, which are linked to numerous health advantages, consisting of decreased swelling and lower high blood pressure (1, 2Trusted Source).
It likewise consists of vitamins A and D, both of which supply many other health benefits.
Here are 9 scientific benefits of cod liver oil.
1. High in vitamins A and D.
Most cod liver oil is extracted from the liver of Atlantic cod.
Cod liver oil has been utilized for centuries to ease joint pain and deal with rickets, a disease that causes vulnerable bones in children (3Trusted Source).
Cod liver oil is a fish oil supplement, it’s rather various than routine fish oil.
Regular fish oil is extracted from the tissue of oily fish like tuna, herring, anchovies and mackerel, while cod liver oil is drawn out from the livers of cod.
The liver is abundant in fat-soluble vitamins like vitamins A and D, which give it an impressive nutrient profile.
One teaspoon (5 ml) of cod liver oil offers the following:
| Calories | 40 |
| Fat: | 4.5 grams. |
| Omega-3 fatty acids: | 890 mg. |
| Monounsaturated fat | 2.1 gram |
| Saturated fat | 1 gram |
| Polyunsaturated fat: | 1 gram |
| Vitamin A | 90% of the RDI |
| Vitamin D | 113% of the RDI |
Cod liver oil is extremely nutritious, with a single teaspoon supplying 90% of your everyday requirements for vitamin A and 113% of your day-to-day requirements for vitamin D.
Vitamin A has lots of functions in the body, including maintaining healthy eyes, brain function and skin (5Trusted Source, 6Trusted Source).
Cod liver oil is also among the best food sources of vitamin D, which has an essential function in preserving healthy bones by managing calcium absorption (7Trusted Source).
A Summary of 9 scientific benefits of cod liver oil.
Cod liver oil is very nutritious and provides nearly all of your day-to-day requirements for vitamins A and D.
Also, see more scientific benefits of cod liver oil on Wikipedia
Also, see other types of fish oil that are good for you.
What is krill oil good for?
Krill oil is utilized for heart disease, high levels of particular blood fats (triglycerides), high cholesterol, high blood pressure, stroke, cancer, osteoarthritis, anxiety, premenstrual syndrome (PMS), and agonizing menstrual periods.
Try These Health Supplements if you find it difficult to include a natural source of cod liver oil or fish oil in your diet:-
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