25 Powerful and Amazing Nutrition Facts Of Eating Bananas

1. Bananas help overcome depression due to high levels of tryptophan, which is converted into serotonin. The happy mood brain neurotransmitter

2. Eat two bananas before a strenuous workout to pack an energy punch and sustain your blood sugar number.

3. Protect against muscle cramps during workouts and nighttime leg cramps by eating a banana.

4. Counteract calcium loss during urination and build strong bones by supplementing with a banana

5. Improve your mood and reduce PMS symptoms by eating a banana which regulates blood sugar and Produces stress, relieving relaxation number six bananas reduce swelling,

6. Protect against type 2 diabetes aid weight loss, strengthen the nervous system and help with the production of white blood cells all due to high levels of vitamin b6.

7. Strengthen your blood and relieve anemia with the added iron from bananas.

8. High in potassium and low in salt bananas are officially recognized by the FDA as being able to lower blood pressure and protect against heart attack and stroke

9. Rich in pectin bananas, aid, digestion and gently chelate toxins and heavy metals from the body number.

10. Bananas act as a prebiotic, stimulating the growth of friendly bacteria in the bowel they also produce digestive enzymes to assist in absorbing nutrients number.

11. Constipated high-fiber in bananas can help normalize bowel motility

12. Got the runs Bananas are soothing to the digestive tract and help restore lost electrolytes after diarrhea number.

13. Bananas are a natural antacid, providing relief from acid reflux heartburn

14. Bananas are the only raw fruit that can be consumed without distress to relieve stomach ulcers by coating. The lining of the stomach against corrosive acids number

15. Eating bananas will help prevent kidney cancer, protects the eyes against macular degeneration and build strong bones by increasing calcium absorption number

16 Bananas make you smarter and help with learning by making you more alert eat a banana Before an exam to benefit from the high levels of potassium number,

17. Bananas are high in antioxidants, providing protection from free radicals and chronic disease.

18. Eeating a banana between meals helps stabilize blood sugar and reduce nausea. From morning, sickness

19. Rubber bug, bite or hives with the inside of the banana peel to relieve itching and irritation

20. Control blood sugar and avoid binging between meals by eating a banana

21. Eating a banana can lower the body, temperature and cool you during a fever or on a hot day number

22. The natural mood enhancer tryptophan helps to relieve seasonal, affective disorder.

23 Quitting smoking. Bananas contain high levels of B vitamins, as well as potassium and magnesium, to speed recovery from the effects of withdrawal.

24. Remove a wart by placing the inside of a piece of banana peel against the ward and taping it in place.

25 Rub the inside of a banana peel on your leather shoes or handbag and polish, with a dry cloth for a quick shine.

Creamy, banana and avocado smoothie recipe

Ingredients use organic ingredients where possible, two bananas fresh or frozen half avocado stone and skin removed 1 and 1/2 cups, almond milk or any other milk, half or 1 teaspoon ground cinnamon, 1/2 teaspoon, vanilla, paste, 1 tbsp raw honey, 1 tbsp Chia seeds, 1 tbsp bee pollen 1 tbsp peanut butter, optional, handful of ice method place all ingredients in a blender blend on high speed for half a minute until you reach a smooth consistency enjoy