Beating the Bloat!

Beating the bloat! Most people, especially women, recognise that uncomfortable feeling when their stomach suddenly swells up like a balloon, often accompanied by stomach pain and flatulence. This may be triggered by, for example, eating the wrong kinds of food, stress...

Thinking of going dairy-free Diet?

The trouble with dairy It seems to be more and more common to hear that someone has a dairy allergy, lactose intolerance or has simply chosen to cut dairy out of their diet get them thinking of going dairy-free Diet, Why is this? While milk has traditionally been a...