by S Piracha | Apr 26, 2021 | Over 40 Fitness Tips, Calisthenics Body Weight Exercise, Home Workout Plans
I’m here, to take you through this video, a Quick 20 full-body beginners stretch for all levels. This is really suitable for everybody, and full-body stretch is something you should be doing daily if you are over 40 years old. I know how important stretching is,...
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by S Piracha | Mar 19, 2021 | Calisthenics Body Weight Exercise, Home Workout Plans, Over 40 Fitness Tips, Over 40 Health and Beauty Tips
A must watch Video beginner’s, bodyweight workout from the School of Calisthenics with Tim, Georgie, and Jacko. Whoever is we’re, going to show you six exercises using a portable pull-up for access in three different positions. There’s loads of...
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by S Piracha | Mar 11, 2021 | All Articles, Calisthenics Body Weight Exercise, Home Workout Plans, Over 40 Fitness Tips
What is calisthenics, why do calisthenics and benefits, that’s a lot of questions in one statement, But perhaps give you some useful and helpful information about calisthenics and its benefits? Introduction to Calisthenics Calisthenics is a form of physical...