So what Are Protein Foods?
Proteins are I’m important for the growth and repair of the structure, function and regulation of the body’s cells, tissues and organs. each protein a unique function and are included in:-
- The cell membranes
- Cellular structures (skin, hair, muscle, bones)
- Blood components like haemoglobin
The scientific although a bit boring is Proteins Foods are large molecules composed of chains of amino acids in a specific order held together by peptide bonds also called polypeptides. With all the confusing hype about proteins for sales purposes, this article goes back to basics for people to understand it and have a better idea of how they can incorporate it into their diet.
Proteins Foods are I’m important for the growth and repair of the structure, function and regulation of the body’s cells, tissues and organs. each protein a unique function and are included in:-
Other structures that are carriers within the bloodstream, such as albumin, is the most common protein in the blood and responsible for the transport of other proteins and molecules in the blood
Globulins are also commons proteins that are effective e in the immune response. because other antibodies are made from protein. You may have heard about this during this current climate of the Covid-19 pandemic.
Proteins in Muscle Tissue
You may have heard are the building blocks for athletes and bodybuilders trying to grow, but they are also essential for everyone else to be healthy and strong.
Non-Structural Proteins
Are proteins that are also vitally important as the structural ones. These include enzymes which are catalysts that help a reaction to tea place, to make whatever biochemicals the body needs.
Essential and non Amino Acids
There are 100,00 different proteins found in the human body and each of them is made in different combination of 20 different amino acids building blocks
- Threonine
- Phenylalanine
- Tryptophan
- Valine
- Methionine
- Lysine
- Isoleucine
- Leucie
Non-Essential Amino Acids
- Glycine
- Cysteine
- Arginine
- Glutamine
- Histidine
Protein Foods
The main protein sources are
- Meat (beef, pork, lamb)
- Poultry (chicken, turkey
- Fish
- Eggs
- Dairy (milk, cheese, yoghurt)
- Pulses (beans, peas, lentils)
How Much Protein Foods per day
How much you need is very dependent on your lifestyle, age and how much strenuous exercise you are doing. Simply put it can be as little as .25 grammes per day per pound of your body weight, all the way up to 2grammes for bodybuilders who are breaking down a lot of muscle tissue in the gym and therefore need a lot of protein for repair and recovery. Of course, there is a large variation between the ends of the scale. The average adult if there is such a thing requires about 50 grammes of protein per day.
One way to determine the minimum amount of protein a person needs in their diet each day is to use the following formula.
Your bodyweight in Kilogrammes and multiply it by .08 or in pounds multiply it by .0.37.
- Peanut Butter on wholewheat bread
- Peanut butter on rice cakes
- Hummus made from chickpeas and sesame paste
- Trail mix with peanuts and sunflowers seeds
- Rice and beans
- Bean soup with a wholewheat roll
- Vegetable stir-fry with tofu served with rice or pasta
- Vegetarian chilli with wholegrain bread
Also, refer to:-