by shahidpiracha1 | Dec 27, 2021 | All Articles, Nutrition Facts, Over 40 Fitness Tips
When and what to eat can make a difference in your workouts, understanding. The link between eating and exercise will improve your workouts and prevent fatigue later on. These go hand in hand. When and what you consume can be important to how you feel when you...
by shahidpiracha1 | Apr 26, 2021 | Over 40 Fitness Tips, Calisthenics Body Weight Exercise, Home Workout Plans
I’m here, to take you through this video, a Quick 20 full-body beginners stretch for all levels. This is really suitable for everybody, and full-body stretch is something you should be doing daily if you are over 40 years old. I know how important stretching is,...
by shahidpiracha1 | Apr 4, 2021 | All Articles, Healthy Diets, Over 40 Fitness Tips, Over 40 Nutrition Tips, Sports
Welcome to another video about Cycling Weight Loss The Right Way. Today we’re gonna be talking about how to lose weight for cycling. Cycling Weight Loss The Right Way several strategies out there and regardless of what they tell you, their secret is the root of...
![Beginner Bodyweight Workout (MUST TRY) School of Calisthenics]()
by shahidpiracha1 | Mar 19, 2021 | Calisthenics Body Weight Exercise, Home Workout Plans, Over 40 Fitness Tips, Over 40 Health and Beauty Tips
A must watch Video beginner’s, bodyweight workout from the School of Calisthenics with Tim, Georgie, and Jacko. Whoever is we’re, going to show you six exercises using a portable pull-up for access in three different positions. There’s loads of...
by shahidpiracha1 | Mar 14, 2021 | All Articles, Health and Wellbeing, Healthy Immune System, Home Workout Plans, Over 40 Health and Beauty Tips
In this video, I will show you an Exercise to Boost the IMMUNE SYSTEM | 10 Minute Daily Routines I know a lot of people are worried about getting sick, especially if you’re, someone who’s prone to getting sick. Quite often there’s, a good way to...
![Beginner Bodyweight Workout (MUST TRY) School of Calisthenics]()
by shahidpiracha1 | Mar 13, 2021 | Best Home Gym Equipment, Over 40 Fitness Tips
Watch this video 5 Best Recumbent Exercise Bikes or Horizontal Bikes to Lean Back for Superior Comfort and Safety The Best recumbent exercise bikes are a great solution for seniors and older people to exercise safely and securely. The benefits are as follows:- A low...
