20 min Full Body Beginners Stretch

by shahidpiracha1 | Apr 26, 2021 | Over 40 Fitness Tips, Calisthenics Body Weight Exercise, Home Workout Plans

I’m here, to take you through this video, a Quick 20 full-body beginners stretch for all levels. This is really suitable for everybody, and full-body stretch is something you should be doing daily if you are over 40 years old. I know how important stretching is,...

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Beginner Bodyweight Workout (MUST TRY) School of Calisthenics

by shahidpiracha1 | Mar 19, 2021 | Calisthenics Body Weight Exercise, Home Workout Plans, Over 40 Fitness Tips, Over 40 Health and Beauty Tips

A must watch Video beginner’s, bodyweight workout from the School of Calisthenics with Tim, Georgie, and Jacko. Whoever is we’re, going to show you six exercises using a portable pull-up for access in three different positions. There’s loads of...

Exercise to Boost the IMMUNE SYSTEM | 10 Minute Daily Routines

by shahidpiracha1 | Mar 14, 2021 | All Articles, Health and Wellbeing, Healthy Immune System, Home Workout Plans, Over 40 Health and Beauty Tips

In this video, I will show you an Exercise to Boost the IMMUNE SYSTEM | 10 Minute Daily Routines I know a lot of people are worried about getting sick, especially if you’re, someone who’s prone to getting sick. Quite often there’s, a good way to...

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What is Calisthenics

by shahidpiracha1 | Mar 11, 2021 | All Articles, Calisthenics Body Weight Exercise, Home Workout Plans, Over 40 Fitness Tips

What is calisthenics, why do calisthenics and benefits, that’s a lot of questions in one statement, But perhaps give you some useful and helpful information about calisthenics and its benefits? Introduction to Calisthenics Calisthenics is a form of physical...

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Safe over 40 Home Workout with Bullworker

by shahidpiracha1 | Feb 25, 2021 | All Articles, Home Workout Plans, Over 40 Fitness Tips

Watch this video on Safe over 40 Home Workout with Bullworker any time anywhere. Now I’m, going to show you some more exercises that are completely unique and safer with the bull worker, I have had one for years and it’s a proven home workout with any...

Home Workout Plan for Type 2 Diabetes

by shahidpiracha1 | Feb 23, 2021 | All Articles, Home Workout Plans, Over 40 Fitness Tips

Watch Video on Home Workout Plan for Type 2 Diabetes offers Real Health Benefits Hi, my name is Moran, and today I’m going to share with you Type 2 Diabetes Home Workout exercises for type 2 diabetes exercise which is really important if you have type 2...